#Jim stoppani shortcut to size meal plan full#
#Jim stoppani shortcut to size meal plan series#

Undulating Periodization is one of those phrases that sound like complete nonsense without context. You don’t want to dwell on a single muscle group for too long and run the risk of overworking it early on and plateauing immediately.

#Jim stoppani shortcut to size meal plan full#

This is more about giving each area the proper amount of attention to ensure you’re working your full body. Jim Stoppani isn’t just throwing out an idea that sounds good on paper like “muscle confusion.” This program is based on loads of science.

There are a couple of crucial distinctions. If you’re thinking this just sounds a little bit like CrossFit, stop right there. It’s easy to slip up and work in too many or too few sets of too much or too little weight. There are several changes to every aspect of your workout throughout the week, and each week is essentially different from the next. You need to be tracking the amount of weight you can handle, which day it is, and which week you’re on. You only get one true rest day, then it’s back to pounding the weights. 6 days a week is a lot of time to spend in the gym, and that’s part of why this program is recommended for intermediate to advanced gym-goers. This approach allows you to rest the muscle group you worked on last while you wear down the next one. You’ll be in the gym targeting different muscle groups each day. Let’s start from the basics and work our way up. That’s a lot of information to jam into your head all at once, and If that sounds clear as mud, don’t you fret, we’ll break it all down for you.

#Jim stoppani shortcut to size meal plan series#

It’s a 6-day split training program that aims to harness the process of hypertrophy through undulating linear and reverse periodization in a series of microcycles. The Shortcut to Shred program is an intermediate to advanced 6-week weight loss and track for building muscle designed by Jim Stoppani focused on burning body fat by keeping your heart rate up with “cardio accelerations” in between weightlifting sets. We’re going to dive deep into the mechanics of this program, and we’re going to see how other folks have fared while giving this a try. If you’re looking to get shredded quickly and you’re willing to work hard for it keep reading. The time in between sets becomes cardio, and your “off days” are just days when you’re lifting slightly less weight. Over the course of six weeks, you’re going to be in the gym almost every day of the week, tracking, adjusting, and exceeding your goals. The only shortcut in the Shortcut to Shred is the amount of time the program lasts. It’s not a magic muscle bullet that turns you into the Hulk by exposing you to muscle rays or anything like that. You’re not going to be substituting all of your protein with gummy bears, and lounging in the gym while everyone else is sweating their asses off. This isn’t just some breezy program that allows you to cut corners. There are no shortcuts to getting shredded.