Bbq chicken thighs on grill how to#

The garlic powder combined with the smoked paprika makes a simple but tasty chicken rub. This chicken rub combines some of my favorite seasoning. They taste better and I know exactly what I am adding to the mix. There are lots of different chicken dry rub that are pre-mixed at the store. Remember that cooking times may differ from protein to protein.When we grill chicken, we like to experiment with seasoning to make a good chicken rub.

Substitute - chicken breasts, pork chops, pork loin, fish fillet, or various cuts of steak.

Spicy - add more chili pepper flakes with the marinade, or sprinkle a little on right before the chicken hits the grill.

Here are a few ways you can vary or make substitutions to this recipe: Garnish - with scallions and any sauce you happily enjoy with your grilled chicken. Pairs well with - a side of air-fryer green beans, or with a blue-cheese wedge salad to keep your meal on the healthy side, or add a side of potato salad, mashed potatoes, or grilled scalloped potatoes. Meal idea! Served grilled chicken thighs with baked beans and a strawberry goat cheese salad! Here are a few ways to serve grilled boneless chicken thighs: Remove chicken from the grill, cover, and let it rest for 5 minutes. Turn the chicken over and move the chicken to the unlit side (indirect heat) of the grill and continue cooking until the internal temperature reaches 165☏. Place the chicken thighs face down on the lit side of the grill (direct heat) and grill for 4 to 5 minutes until they turn golden brown. Preheat the grill to medium-high heat, with the heat on one side only. Make sure to close the lid when grilling to enhance the flavor! Bone-In Thighs Add the boneless chicken thighs and cook 5-7 minutes per side or until chicken reaches 165☏ using an instant-read thermometer. Note: This recipe makes enough to marinate 6 to 8 bone-in or boneless chicken thighs. Make sure to cover all sides of the chicken and marinate in the refrigerator for a minimum of 2 hours and up to 10 hours. In a large resealable bag, pour the marinade over the chicken thighs and seal.

Bbq chicken thighs on grill how to#

Here's how to make this recipe and grill chicken thighs: MarinateĪdd all of the ingredients to a small bowl and mix thoroughly.

Lemon Juice - fresh squeezed lemon juice is bestīrown Gugar - or sugar-free brown sugar substituteĭried Red Pepper Flakes - these can be options, but they add a really nice zest and a hint of spice.įor exact ingredient quantities, please see the recipe card below! 🔪 How To Make Rosemary - fresh rosemary or 1 teaspoon dried crushed Parsley - fresh parsley or 2 teaspoons dried Here are the ingredients you will need to make this grilled chicken thighs recipe: This recipe is keto-friendly, low-carb, dairy-free, and gluten-free! Make any adjustments to this recipe as you need to meet your dietary restrictions. Marinate your chicken thighs while you're gone, and fire up the grill when you're ready to cook dinner. The perfect weeknight meal to come home to after work. This grilled chicken thighs recipe with this delicious marinade is quick to throw together before work and have the chicken marinate in the fridge all day! After marinading it's just a matter of grilling.

Be sure to check out my Grilled Chicken Drumsticks in Buttermilk Brine and my Dry Rub Grilled Chicken recipe - be sure to make the Alabama white sauce to go along with them! Easy Recipe